Hello Dear Readers,
Wow, what a time! Since the Ironman Lake Placid race, I have been laying low, recovering, recuperating, rejuvenating and renovating! As most of you may already know, recovery is very important, especially after a extreme race such as Ironman. So my workouts have been short, light and infrequent for the first week back from New York. Don't worry I DID take a few days off here and there, but as you all know it is impossible for me to completely turn off my addiction to exercise and triathlon.
Sunday 8/16/2009
Today is the start of my third week back since the race and now we I am full on back into training. I will start posting more regularly again, now that I am back on my normal schedule.
As stated in the news section, my next race is the Iron Star 70.3. It's a half Ironman near Lake Conroe in Texas. Unfortunately that distance is as long as they for for Triathlon in this state. Hopefully some day, there will be one, but until then halves is where its at!
In any case, thanks for reading!
Tri your best!
Bill
No comments:
Post a Comment