Hello Dear Readers!
I know it's been a while since my last post. But believe me, I have not been idle! We have switched training to running pretty much exclusively. I need to ramp it up in preparation for the Rocky Raccoon 100 Mile Ultra Run.
This is the same course I did the fifty mile race a few years ago. For the 100 mile event, it is five loops, a distance of twenty miles each. I have 30 hours to do the whole course and 6 hours to do the first 20 miles. My goal is to complete the entire race in 24 hours (besides finishing of course)!
Be sure to go to my Garmin Connect page at my website to see my workouts (at least the ones that are outside).
I have been doing a few weight workouts here and there, but no where near the consistency that I would like. I recently changed jobs and the hours have been pretty crazy, so I can only get my workouts in later at night.
ANyway, just letting you all know that I am still alive and training! That's all for now.
Tri your best!
Bill
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