Good day Amigos!
It's been a really busy week, but I have been keeping up with my training. I have logged the following workouts in my Training Peaks (TM) diary:
Sunday
Ran for 90 minutes (11 Miles)
Monday
Off
Tuesday
Swam for 45 minutes (went about 1.5 miles)
Wednesday
Biked for 25 miles
Thursday
Did swimming drills 5 x 200, 10 seconds rest in between (1000 meters worth) and then did a main set of 600 meters) followed immediately by a 7.5 mile run.
The following workouts will round out the rest of the week:
Friday
Off or Weights
Saturday
Ride 65 miles.
I may move the long ride to Sunday due to weather and do a long run on Saturday instead. Playing it by ear.
One thing I would like to note is that my swimming stroke is improving a lot. I am really working on swimming at least three times a week and it is starting to pay off. Today's workout was so effortless and I felt like I was really balancing well in the water.
Running is coming along really well considering my knee issues. No pain and I feel my strength and endurance coming back.
That's all for now.
Tri Your Best!
Bill
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