Hello Dear Readers!
Just wanted to pop in and wish you all a very wonderful Holiday Season. Hope it is joyous and safe for all of you. Be thankful for your health and fitness and keep it up throughout the holiday season! No slacking off allowed!
A Note About Safety
Remember that this time of year there are a lot of drivers out there who may not be the most sober, so be careful when training outside. Runners should always run against the flow of traffic and on the sidewalk if possible. Remember to always assume the drivers cannot see you. Bikers, don't ride alone, group rides are always safer.
Bandera 100KM Ultra Preparation
Did a 12 mile run yesterday. You can see my training data on my training page or directly here.
I have a 30 mile run coming up on Sunday (Saturday is just going to be too busy for me to do it then). That should be my last long run before the race taper.
Anyway, that's all for now and thank you all for your support!
Tri your best,
Bill
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