Training for the week of March 14th 2010

Hello Dear Readers!

This week I definitely feel my triathlon fitness coming back. I had to take Thursday and Friday off due to death in the family. Thanks to all for your very kind condolences. Here is the breakdown for this week:

Monday

Swim
2500 yards
See e-mail

Weights (Upper)

Tuesday

Bike
20 miles
@ 90-95 cad.
Run TR
4 miles
10:00-10:10 pace

Wednesday

Bike
20 miles
Zone 2****
@ 90-95 cad

Thursday

Off

Friday

Off

Saturday

Run
12 miles
10:20-10:30 pace
w/ 2 x 2 miles in 18:00 w/ .5m jog in between

Sunday

Bike
60 miles
Zone 2- low3
@ 90-95 cad

Go to my Training Page to see my Garmin data results.

On a personal note, while attending funeral services, I really thought a lot about life and how we take things for granted. Just a reminder to you all to live every day to the fullest and care for those around you. You never know when their time, or YOUR time will end.

Tri your best!

Bill