Hi Everyone,
Just wanted all to know that I received my pictures from the Lonestar Triathlon. They can be found in the gallery section of my website at www.williamchoppa.com.
Had a brick workout today with a 20 mile bike ride with single leg drills followed by a 4 mile run.
It was a tough workout but I felt great afterword.
That's all for now.
Tri your best and have a good one,
Bill
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