Saturday, May 9, 2009

Long Run 5/9

Good evening dear readers!

I did a 20 mile run today. Longest I have run since January's race in Bandera, Texas. I got a late start and as a result was running in over 90 degree heat. I kept at my planned pace and things went really well. I was a little worried, because my left knee was really stiff on Friday and I thought it would bother me. Fortunately, it didn't. The last two miles were really tough. I was really feeling the fatigue generated by the high humidity. But I made it through.

Stats:

Total time: 3 Hours, 22 minutes at an average pace of 10:06 minutes per mile.
Heart rate average: 149 BPM
Calories Burned: 2950

That's all for now.

Tri your best,

Bill

No comments:

Post a Comment