Good evening dear readers!
I did a 20 mile run today. Longest I have run since January's race in Bandera, Texas. I got a late start and as a result was running in over 90 degree heat. I kept at my planned pace and things went really well. I was a little worried, because my left knee was really stiff on Friday and I thought it would bother me. Fortunately, it didn't. The last two miles were really tough. I was really feeling the fatigue generated by the high humidity. But I made it through.
Stats:
Total time: 3 Hours, 22 minutes at an average pace of 10:06 minutes per mile.
Heart rate average: 149 BPM
Calories Burned: 2950
That's all for now.
Tri your best,
Bill
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