Monday, May 11, 2009

Swim Training 5/11 and CCFA Event Attendance!

Hello dear readers!

Have a few updates for you today as well as some training log entries.

Swim Training

The swim today was tough due to the long hours I put into the running and biking over the weekend. But I got through it! Here is the breakdown:

Warm Up: 8 x 50 easy free on 10 sec. rest, 400 choice
Main Set: 10 x 75 (25 back stroke/25drill/25free) with 15 sec. rest, 500 / 300 all free or pull buoy with 10-20 sec. rest easy
Cool Down: 16 x 25 free on 5 sec. rest

Tomorrow is a bike trainer and run brick session.

CCFA Take Steps Event

I was invited by the Houston chapter of the CCFA to attend the advocacy tent for their Take Steps event on Saturday, May 16th, 2009. Information about the event can be found here.

TAKE STEPS for Crohn's & Colitis is the nation's largest event dedicated to finding a cure for digestive diseases. Together we will raise money for important
research and raise awareness of two painful and unpredictable diseases that
afflict millions of people.

I look forward to seeing you all there!

Tri your best,

Bill

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