I had a great 6 mile run today. It was fun. My coach had me do what is called a "ladder":
1st Mile in 10:00 Pace
2nd Mile in 9:45 Pace
3rd Mile in 9:30 Pace
4th Mile in 9:10 Pace
5th Mile in 9:00 Pace
6th Mile in 10:00 Pace
Got it all done in 57 minutes.
Felt really good!
Tomorrow is a swim day, I'll post about that then.
Tri your best!
Bill
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